Amount of Total lipid (fat) in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar there is 6.2 g of Total lipid (fat). Change amount
Conversion Calculator |
Choose a measurement for calculation
Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar are listed below.
Water
|
9.02 g
|
9.02%
|
Energy (calorie)
|
361 kcal
|
|
Energy (joule)
|
1509 kJ
|
|
Protein
|
16.37 g
|
16.37%
|
Total lipid (fat)
|
6.2 g
|
6.2%
|
Ash
|
4.17 g
|
4.17%
|
Carbohydrate, by difference
|
64.25 g
|
64.25%
|
Fiber, total dietary
|
13 g
|
13%
|
Sugars, total
|
1.25 g
|
1.25%
|
Calcium, Ca
|
268 mg
|
0.27%
|
Iron, Fe
|
10.13 mg
|
0.01%
|
Magnesium, Mg
|
116 mg
|
0.12%
|
Phosphorus, P
|
392 mg
|
0.39%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
642 mg
|
0.64%
|
Zinc, Zn
|
2.6 mg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
1.018 mg
|
|
Riboflavin
|
0.935 mg
|
|
Niacin
|
10.446 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar